{"id":2227,"date":"2016-10-13T07:32:56","date_gmt":"2016-10-13T12:32:56","guid":{"rendered":"http:\/\/homeadditionplus.com\/dev\/?page_id=2227"},"modified":"2017-05-14T15:48:13","modified_gmt":"2017-05-14T20:48:13","slug":"basement-home-gyms","status":"publish","type":"page","link":"https:\/\/homeadditionplus.com\/dev\/basements\/basement-home-gyms\/","title":{"rendered":"Basement Home Gyms"},"content":{"rendered":"<h4><span style=\"color: #008000;\"><strong>Create your own Workout Room and Sanctuary with a Basement Home Gym<\/strong><\/span><\/h4>\n<p>By Mark J. Donovan<br \/>\n<script type=\"text\/javascript\"><!-- google_ad_client = \"pub-3988490936633155\"; \/* Homepage_Home_Improvement_468x15_ATF, created 8\/13\/10 *\/ google_ad_slot = \"6539705898\"; google_ad_width = 468; google_ad_height = 15; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<div class=\"KonaBody\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td width=\"50%\">\n<p align=\"center\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- New_300x250_051317 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3988490936633155\"\n     data-ad-slot=\"4202793463\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/p>\n<\/td>\n<td width=\"3%\"><\/td>\n<td style=\"text-align: left;\" width=\"47%\">A basement is an ideal spot for creating a home gym. A basement home gym is away from the rest of the home so that it does not disturb others and it has a solid floor to support the weight of heavy home gym equipment. A basement home gym is also a great way to save on annual gym membership fees and will most likely result in you working out more regularly. Having a home gym can cut your workout time in half when you factor in all of the time necessary to get to and from local gym.<\/p>\n<p>When contemplating creating a basement home gym, there are number of items you need to consider.<\/p>\n<p>First, it is important to note that home gym equipment takes us more space then you may realize, particularly when you factor in necessary area to walk around the exercise equipment.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>So when planning to build a basement home gym, make a list of all of the home gym equipment you intend to have in your gym.<\/p>\n<p>Sketch out some scaled drawings of the home gym and the gym equipment to make sure the space will be large enough to properly use the equipment. Also, consider the height of your basement. It is important to make sure there is sufficient headroom to allow for standing on a stair stepper, for example.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 468x60_below_Author_Name --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:468px;height:60px\"\n     data-ad-client=\"ca-pub-3988490936633155\"\n     data-ad-slot=\"5936342260\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"50%\">When sketching out the basement home gym, also consider space for including a stereo system and\/or a television.\u00a0It is important to have your basement home gym contain as many of the same accoutrements as your local gym in order to ensure your regular use of it.<\/p>\n<p>When sketching out your drawings for your basement home gym also consider the location for electrical outlets and cable boxes. In addition, it is important to consider sufficient lighting.<\/p>\n<p>Locating a basement home gym near the walk out area of a basement is an ideal way to let in natural light. If your basement does not afford you a great deal of natural light, make sure you include sufficient overhead lighting in your plans.<\/td>\n<td width=\"3%\"><\/td>\n<td width=\"47%\">\u00a0<a href=\"http:\/\/homeadditionplus.com\/dev\/home_addition_bid_sheets\/basement-remodeling-bid-sheet\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2150 aligncenter\" src=\"http:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement_Remodeling_Bid_Sheet_Cover_Page-1-225x300.jpg\" alt=\"Basement Remodeling Bid Sheet\" width=\"225\" height=\"300\" srcset=\"https:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement_Remodeling_Bid_Sheet_Cover_Page-1-225x300.jpg 225w, https:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement_Remodeling_Bid_Sheet_Cover_Page-1-768x1024.jpg 768w, https:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement_Remodeling_Bid_Sheet_Cover_Page-1.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>You want to make sure your basement home gym is well lighted so do not skimp on light fixtures. The use of Can Incandescent lights is ideal, as they can provide bright spot lighting over particular areas of the home gym.\u00a0If you are into Yoga you may also want to consider including dimmer controls for the lighting as they can help set the mood for mediation by dimming the lights.<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"50%\">It is also important to consider the flooring in your basement home gym. A cold concrete floor is less than enjoyable and could lead to cracked weights. Consider installing rubberized flooring or carpeting.<\/p>\n<p>Air conditioning and ventilation are also two other major items that must be considered when building a basement home gym. Make sure the room has plenty of air flow and that the temperature and humidity levels can be controlled. Basements with high humidity levels can cause your home gym equipment to potentially rust and become non-functional. In addition a basement with high humidity levels can cause the growth of mold spores and mildew. Both are counterproductive to your home and your personal well being. Ideally your basement home gym\u2019s HVAC system should be designed to provide cool dry air.\u00a0Finally, for the finishing touches, consider the installation of mirrors and towel racks.<\/td>\n<td width=\"3%\"><\/td>\n<td width=\"47%\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2231 aligncenter\" src=\"http:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement-Home-Gym-300x225.jpg\" alt=\"Basement home gym\" width=\"300\" height=\"225\" srcset=\"https:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement-Home-Gym-300x225.jpg 300w, https:\/\/homeadditionplus.com\/dev\/wp-content\/uploads\/2016\/10\/Basement-Home-Gym.jpg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>So if you want to work our regularly and are already in the process of planning a basement remodeling project, consider including a basement home gym. Home gyms are becoming increasingly popular with homebuyers as more and more workers spend their days working out of the home. A basement home gym if designed properly can become both a workout room and a personal sanctuary.<\/p>\n<\/div>\n<p><b><span style=\"color: #008000; font-size: large;\">For more help on Basement Additions<\/span><\/b>, see HomeAdditionPlus.com&#8217;s <b><a href=\"http:\/\/homeadditionplus.com\/dev\/home_addition_bid_sheets\/basement-remodeling-bid-sheet\/\"><span style=\"color: #0000ff;\">Basement Remodeling Bid sheet<\/span><\/a><\/b>. The <b><a href=\"http:\/\/homeadditionplus.com\/dev\/home_addition_bid_sheets\/basement-remodeling-bid-sheet\/\"><span style=\"color: #0000ff;\">Basement Remodeling Bid Sheet<\/span><\/a><\/b> will help ensure that your hire the right contractor so that your basement remodeling project is done correctly and you get the project finished on time and budget.<\/p>\n<h3 align=\"left\"><span style=\"color: #008000; font-size: large;\"><b>Related\u00a0Information<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: large; color: #0000ff;\"><b><a style=\"color: #0000ff;\" href=\"http:\/\/homeadditionplus.com\/dev\/basements\/basement_refinishing\/\">How to Finish a Basement<\/a><\/b><\/span><\/li>\n<li><span style=\"font-size: large; color: #0000ff;\"><b><a style=\"color: #0000ff;\" href=\"http:\/\/homeadditionplus.com\/dev\/basements\/basement-remodeling-planning\/\">Remodeling a Basement Considerations<\/a><\/b><\/span><\/li>\n<li><span style=\"color: #0000ff; font-size: large;\"><b><a style=\"color: #0000ff;\" href=\"http:\/\/homeadditionplus.com\/dev\/basements\/basement-addition\/\">How to Add Living Space with a Basement Addition<\/a><\/b><\/span><\/li>\n<\/ul>\n<hr \/>\n<h3><span style=\"color: #008000; font-size: medium;\"><b>Get Free Basement Remodeling Price Quotes\u00a0with\u00a0No Obligation!<\/b><\/span><\/h3>\n<p>Fill out our 3-5 minute quick and easy form, and receive a free price quote\u00a0on basement remodeling from one of our prescreened and licensed basement\u00a0remodeling contractors. This process is free and there is no obligation to\u00a0continue once you receive your basement remodeling price estimate.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.inforequests.com\/pub5x\/?allowRefNet=N&amp;layout=H&amp;PublisherSubID=Basement_Bottom&amp;url=http:\/\/g.gaesy.com\/cgi\/r?;n=203;c=622397;s=4383;x=7936;f=201006161516140;u=j;z=TIMESTAMP;&amp;ProductService=BASEMENT_REMODELING&amp;servicescheckbox=BASEMENTS&amp;submit=submit\" width=\"660\" height=\"560\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Create your own Workout Room and Sanctuary with a Basement Home Gym By Mark J. Donovan A basement is an ideal spot for creating a home gym. A basement home gym is away from the rest of the home so that it does not disturb others and it has a solid floor to support the weight of heavy home gym equipment. A basement home gym is also a great way to save on annual gym membership fees and will most likely result in you working out more regularly. Having a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1882,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2227","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basement Home Gyms - HomeAdditionPlus.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homeadditionplus.com\/dev\/basements\/basement-home-gyms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basement Home Gyms - HomeAdditionPlus.com\" \/>\n<meta property=\"og:description\" content=\"Create your own Workout Room and Sanctuary with a Basement Home Gym By Mark J. 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